3 Supplements Hikers Shouldn’t Live Without

Supplements for hikers - 3 Supplements Hikers Shouldn't Live Without

It may have been a while since you went on a long, strenous hike.

Or perhaps you are hiking a lot but feel like your energy levels are low mid-hike and your muscle soreness makes recovery hard.

In this article we are going to cover what to bring on a hike for sustained energy, including 3 essential supplements that will help you power through an epic outdoor adventure.

Let’s get started!

Here are 3 Supplements Every Hiker Needs:

Electrolytes

Bringing electrolyte supplements is vital.

Your body needs electrolytes to control and balance its fluid levels and to help your muscles function properly.

As you exert energy, you sweat more, losing your body’s natural electrolytes, mostly sodium.

If you lose too many electrolytes you may become dehydrated, putting yourself in severe danger of heat exhaustion and heat stroke.

But don’t overcompensate by drinking too much water.

Drinking lots of water consistently is great, but you need to understand that water won’t replenish the electrolytes you’ve lost while carrying your 20-30 pound pack up the side of the mountain.

In fact, trying to replace the lost electrolytes by drinking too much plain water could result in a condition called hyponatremia where your body’s water and sodium levels get out of whack.

To prevent this, you should always add low-sugar electrolyte supplements such at Gatorade to your hiking regimen to help you replace what you have lost.

Kratom

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Kratom leaves are known for their immense metabolic effects, which considerably increase the user’s energy levels.

According to studies, these leaves induce certain metabolic processes while enhancing others, thereby escalating the body’s ability to generate energy.

Also, Kratom leaves come with the hidden benefit of increased blood circulation.

With improved circulation of blood, more oxygen is transported to your vital body cells, which consequently impacts how fast those cells metabolize food substances to produce energy.

This may explain why Kratom is one of the most recommended natural remedies for people with Chronic Fatigue Syndrome.

Even if you’re not suffering from fatigue-related disorders, you can still use the energy-boosting benefits of Kratom to help you get that energy you need when on a long hiking trip.

For a list of reputable companies selling Kratom, visit Genolevures.org.

Fish Oil

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